It is always good to unwind, relax, and clear your mind. I cannot think of a better way of doing this than by practicing AIKIDO (a modern Japanese martial art rooted in the way of a Samurai.) I have been involved in AIKIDO on and off for over 30 years. After our children were born, I had a break for 15 years. Three years ago, my son Radek and I joined a DOJO in Worcester. It is such a great pleasure to get your bones thrown around and at the same time build community with many others who are working to bring peace to our society.
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